Four Foundational Heart Practices

The exercises below assist in maintaining a steady soul alignment, keeping your energy field clear and your heart light. We recommend these practices for heart centering and lifting your frequency (Heart Star); maintaining the integrity & clarity of your auric field, as a ‘living transformer’ (Golden Apple) ; unifying your three main energy centres (The Three Whites); and keeping a steady alignment with your Soul’s Light and Purpose (Soul Alignment). We advise ‘settling in’ within your heart centre before using more advanced practices, such as activating new chakras. Put in a steady foundation, then build the house….and may you lovingly enjoy the process!  🙂

One: The Heart Star (Sun Star) Exercise

We ask you to bring your vibrational feeling and Being into your heart. Feel your inner heart start to bring forth a bright white Light. See it as a little white light at first, then expanding. When it has become a ball of Light energy, blow it outward, like an exploding array of Light, expanding in all directions.

Bring this Light from your Heart/Source, into and right through your emotional body of your cocoon of Light (the Aura). We would like you to envision your emotions/emotional body filling with photonic Light particles of energy, flowing outward from your Heart/Source, which is your own Star and Centre of Love. 

Hold your Light stream steady for about 3 minutes; keep sending Light from your Heart, pour Light outward in all directions and after 3 minutes return your focus into your Heart again. Hold this Love and Light with you ALL the time, dear souls. It is your REAL YOU. BE your Star. 

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With love and thanks to Ashtar, via Bareld Nijboer

*From Archangel Gabriel: While holding your Star Light expanded, you can strengthen and stabilize this energy by visualizing a cross of diamond white light, which crosses in your Heart Star, as steady bright beams of light radiating through your Star Light and beyond, into the Infinity that is Love, which is within you, and One with you. 

Two: The Golden Apple

There is a toroidal energy field flowing through and around you constantly. When this energy field is filled with Golden Light, it steadies the vibration and strengthens the integrity of your field, amid the swirl of energies in this Earth plane. Golden Light transforms energies into Unconditional Love, so when the field around you is in the golden frequency, it aligns energies within and around your field into the pure, high light of Unconditional Love. With your Golden Apple radiating around you, you are a ‘living transformer of energies into Love’ while in an earthly embodiment.

Relax, breathing slowly and calmly. When you feel ready, inhale three times. Inhale pure life energy in toward your Root Chakra. This will start to slowly spin your Merkaba. With each inhale gently invite the presence of your Higher Self  (Source Self) within your Heart, and feel this presence filling your Being. With each exhale relax, let go of all distracting thoughts, and Be in the Now.

With the fourth inhale, envision Source sending you a golden stream of light and inhale it into your Heart Star in your inner Heart space. Feel and know the Source of All That Is is One is your Inner Source. When you feel the golden energy warm inside your heart centre, visualize it expanding outward all around your body. Let it expand until it completely fills your Auric field, like a big torus filled with golden light. Envision this Golden Light Torus Field around you from above your Star Centre (Soul Star Chakra) above your head, to below your Earth Centre (Earth Star Chakra), beneath your feet.

To deeply align and activate Christed vibrations within your torus field (renewal, rebirth, transformation, restoration of pure Source Creation Light), visualize yourself standing within a cross of glowing golden light, radiating constantly and infinitely from your heart centre, touching your Soul Star above your head and Earth Star below your feet, with this affirmation: 

Within this Golden Cross of Light I am held in the highest vibration of pure Love throughout this day and night and in every moment. All energies within and around my field continuously renew and transform into Unconditional Love, Light, Grace and Blessings. And so it is.

Visualizing a Golden Rose in the centre of your heart aligns and activates Divine Christed Feminine vibrations, with this affirmation;

With this Golden Rose of Light I am held in the highest vibration of pure Love throughout this day and night and in every moment. All energies within and around my field continuously renew and transform into Unconditional Love, Light, Grace and Blessings. And so it is. 

The Golden Rose can be combined with the Golden Cross, with the Rose in your Heart crossing-point/zero-point, vibrating the Christed Feminine Light through your energy field and beyond. We also suggest a Golden Butterfly within the Heart centre, radiating through your Golden Apple, which aligns and enhances the vibration of Transformation…and adjust the affirmation accordingly. Just feel what resonates for you, and of course, all three can be visualized in sequence, whatever sings for you in any moment, and the Golden Rose can be expanded through and around your torus field too. Trust your intuition/heart’s inner sense.

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With love and thanks to Ashtar, Sananda&Lady Nada, Ashura&Irana.

Now you can activate your three centers (see Exercise 3 below) and open all your chakras within this pure light field (see Practices page). Keep your Golden Apple bright day and night, to continuously hold and strengthen the integrity of your energy field, and re-affirm it whenever you feel to. The more often you do this the more effortless it becomes. 🙂

Three: The Three Whites

This practice unifies your three main energy centres and fills them with pure Love. It dissolves lower energies, releases blockages, and calms and aligns the three centres in equilibrium, as a Whole. 

Relax, sit comfortably, take in some deep relaxed breaths, and see/feel a ball of light in your heart centre, filled with pure love. Send this ball down to the core of the Earth ~ Gaia’s crystalline 5D heart ~ and wait for the love to be returned to you. Feel the flow of it come up through your feet and body, into your heart, with loving gratitude. Now send this ball of light filled with love upward to the centre of Source ~ and wait for the love to return to you, with total trust. Feel the merged energy of deepest Love fill your being.

Now visualize a white water lily in your Sacral Chakra (Earth Centre), softly shining, bright and steady. Then visualize a rose of white light in your Heart Chakra (Heart Centre), full of peace and harmony. Then visualize a white diamond (or a white Star Merkaba) in your Pineal Chakra (Star Centre), filled with pure steady clarity. Hold all three, feel the balance of your three centres, flowing as one, whole and unified, in a white sphere of light expanding around you. When your three Centres are steady with the White Water Lily, White Rose and White Diamond or Star Merkaba, open your chakras fully, so they can inhale this pure high frequency white Light.

With love and thanks to Lady Nada

*From Ashura&Irana: To extend and deepen this unification of the three centres within your energy body as One, visualize or hold the intention of an Infinity Symbol flowing form your Heart to your Earth Centre, back up through your Heart to your Star Centre, back to your Heart and so on, infinitely flowing with Rainbow Crystal Light. Following this, you can also extend this infinity flow as a Golden Light flow  through your Heart Centre/Heart Star, Soul Star and Earth Star Chakras. (Soul Star is above your head,  Earth Star below your feet, see Practices page for complete chakra diagram).

Four: Soul Alignment

Following on from the Heart Star, Golden Apple and Three Whites, begin by visualizing a pillar of diamond white light from the Heart of Source to the Heart of Gaia (centre of the Earth), and that you are standing within this pillar streaming LoveLight between Source and Earth. Breathe into your heart and relax deeply within this flowing pillar of light, with this focused intention:

Throughout this day and night, and in every moment through to personal and planetary Ascension, I Am a pure, steady, clear, free flowing conduit, pillar, anchor and vessel of the highest Love, Light, Grace and Providence flowing from the Heart of Source, through my Heart Star, to the Heart of beloved Gaia, in union with all Beings of the highest Love and Light, immersed in the Oneness of Divine Love. And So Be It. 

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With love and thanks to Ashura&Irana

Beautiful energies are flowing into and  around this planet now through the higher dimensional crystalline heart grid of Gaia and supporting light grids, and are available to everyone. Now is the moment to release residual blockages and resistances, and keep our beings receptive to the clearest frequencies of Love, without taking in energies that do not serve our/the Highest Good, using the above practices, or in whatever way sings to your heart. Be authentic. Be inspired. Cherish being the Star of Love that you are, an imperishable, eternal spark of Source. Have fun and enjoy the journey!  🙂

Love, Peace and Joy to All,

Joanna/Irana&Ashura, & Friends ❤

Love Yourself ~ Love All ~ Love Source

ONE LOVE

Two New Chakras: Overwriting & Fine-tuning

Dear friends,

Today’s sharing is a communication about two ‘new’ chakras and their role in bridging the ‘gap’ projected by our 3D ego selves between higher and lower (faster and slower) frequency bands. Closing that ‘gap’ – which is an illusion, from a higher dimensional point of view – enables our innate ability to create in harmony with Source, to BE the conscious co-creative beings we truly are, and allow the higher vibrational reality to flow through us, into our Now!

These two chakras, the Pituitary Chakra and the Well of Dreams Chakra, correspond to the pituitary gland and the cerebellum area of the brain. (see diagrams below)

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The cerebellum is the coordinator of movement, and regulates fear and pleasure. As part of the hindbrain, the ancient reptile brain, from a subtle perspective, it generates survival programming, repulsions and attractions, and instinctive reaction patterns. In the Duality reality, this programming served the purpose of keeping the ego self safe from harm while competing and moving toward its attractions. In Unity reality, ‘surviving’ (eat or be eaten) is superceded by ‘thriving’ (cooperative creation), where instead of compulsive or reactive response-making, expression flows from Being-in-the-well-being-of-All. The Well of Dreams chakra (a pink rose colour) ignites as a person’s consciousness moves toward Unity and basically has the power to overwrite the ‘old nightmare’ with a ‘new dream’ once it is functioning strongly and positively.

The pituitary gland is a continuous biofeedback station between the brain and the body, conversing with the entire glandular system through various hormones. The Pituitary Chakra (a sky blue colour), at the level of the eyes, can fine tune the whole physical and emotional being by transmuting conflictual energies from the hormonal stream, so it can flow with peace, freedom, and a refinement of its ‘truth’, uncoloured by habitual reactions. Now imagine the Pituitary Chakra and Well of Dreams Chakra forming a triangle with the Pineal Chakra (Third Eye). Can you feel the effect of this ‘triangulation’, its beautiful integrating Trinity of balance, clarity and harmony?

My 5D soul aspect (Rowena) brought through this information during meditation two days ago, with the image of a pink Rose opening in my Well of Dreams Chakra. I then started to see blue flashes between my eyes, which she defined as the opening Pituitary Chakra. She worked with me further that night during a dream, and then sent a ‘visual message’ yesterday via the camera lens. In the photos below, she’s commandeering refraction to show the exact colours to use in the chakras, and their relative positions. in the first photo, she used an arrow, showing where to focus. (Her ship is the semi-decloaked white shape left of the Sun, with a darker round portal in between the ship and Sun).

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In the second photo, you can see the soft light pink of the Well of Dreams Chakra, and above it the blue-green of the Pituitary Chakra. Rowena explains the concentric rings in the visualization practice below.

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Activating and tuning these chakras, and connecting them as a trinity energy with the Pineal Chakra (Third Eye) can clear and align your Seeing, Visioning and Creating processes with your Higher Self/Source state, your Essence, rather than 3D wants and needs of the ego personality. It puts a different slant on ‘seeing the world through rose-coloured glasses’, doesn’t it? From that state of alignment, heaven flows into the box, and we are on the road to manifesting our new Golden Age….

From Rowena:

Centre your attention in your Heart Chakra. Open it as a white star. Open the white star of your Soul Star Chakra, above your head, and the white star of your Earth Star Chakra, below your feet. Hold the three stars steady, and feel them align and balance with each other. Now open all your chakras from base to crown. 

With all the chakras open, visualize the Well of Dreams Chakra opening as a soft pink light in your hindbrain area. Hold the light steady, and imagine pure, warm love of Source building in the Well, flooding through it and dissolving all old, limiting programmes from your mental, emotional and cellular/DNA levels. Relax and bask in the warmth. If you wish, hold the image of a pink rose blooming continuously in the chakra.

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Now visualize your Pituitary Chakra as a sphere of sky blue light with a hint of aqua/green. Feel the calm clarity of this vibration pool in the chakra, then radiate outward in rings, as if you dropped a pebble into a pool. Let those rings of blue ripple through your body and auric field, easing, correcting and refining the chatter of your hormones into a single, unified Tone. The Tone of your Higher Self. 

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Connect these two chakras to the violet light of your Pineal Chakra, and feel all shadows, distortions and limitations dissolve from your inner SEEing. Become the creative powerhouse of Love that you Are!

We hail you in Oneness, anticipating the Now when our palms touch in Light. We love you All.

Rowena sends this image: If you look at the dip or notch in the lower side of the ship in the photo below, her face is there, in front of the ship. She asks you to feel the reality of the galactic family propelling the Shift of this planet with you all, whether as soul aspects of your Oversouls, as brothers and sisters, friends, family, companions, soul mates, in some cases Twin Flames, Twin Rays and Twin Souls. As she puts it, ‘We’re all in this together.’

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If you need assistance with the above practice, Rowena is here to help, as are so many beings who love us. Just ask from your heart, for the highest guidance for and on your awakening path, that is in service to the Highest Love. Trust in your Sacred Heart, allow and connect.

Much Love to you All. Namaste. ❤

Note: It is recommended that before opening your chakras, or indeed going online, or engaging with other energies, that you always first look after your auric field, your personal torus. This is subtle self care, in the current flux of energies around us. I use the Heart Star and Golden Apple practices daily before opening the chakras. See the Three Foundational Heart Practices page for information about these practices.