The practices below offer a way to open your heart within a clear, stable, light energy field, and assist with activating and holding a peaceful, steady soul alignment as a ‘love anchor’ on the Earth. These practices work as a sequence, for heart centering and lifting your frequency (Heart Star); cultivating the integrity & clarity of your personal field as a ‘living energy transformer’ in a vibration of peace, stability and serenity(Golden Lotus); unifying your three main energy centres (The Three Whites); and keeping a steady alignment with your Soul’s Light & Purpose (Soul Alignment). We advise ‘settling in’ within your heart centre before using extra fine-tuning practices, such as activating new chakras. Put in a steady foundation, then build the house….and may you lovingly enjoy the process!  💗🌺

With gratitude to the Loving Many who have contributed to these practices, including our Oversoul Asharana’Ra via TwinFlame expressions Ashura&Irana, beloved Ashtar, Sananda&Nada, and our soul-friend on the Earth plane Bareld Nijboer, from whom the Heart Star practice flowed into the format we currently offer here. 💗🌺

NB: Dear reader, if you have visited this page before, or used the practices here, you may notice that the Golden Lotus has replaced another practice in this sequence, known as the Golden Apple. The Golden Lotus has ‘arrived’ for this stage of the collective consciousness shift in progress on this planet, but the Golden Apple remains a beautiful practice, and can still be found on the Practices page. You are of course always welcome to work with whichever practices resonate most for you along the way,  in your unfolding journey.

One: The Heart Star

Start by relaxing your body, relaxing your focus, breathing gently and slowly. As you breathe, let your focus come into your heart centre. As you rest there, in the centre of your being, feel the warmth that resides in your inner heart, the innate radiance of the Source/Infinite Love that lives and flows through you and all life. In this inner warmth, there is a point of pure Light.

As you breathe in, feel this point of Light grow and build brighter, into sparkling Diamond White Light, and as you breathe out, let this Light expand, Diamond White Light particles shimmering through your body, through every atom and cell of your physical body, radiating out through all your energy layers, your subtle bodies, filling the aura of subtle energies around you.

From the centrepoint of Love in your heart, feel yourself as a radiant warm Star brimming with Diamond White Light, a Star of Love streaming out in every direction from the Infinite Source of Love. Know that you are this radiating Star, in every moment, an eternal, joyful Star of the Source. You are the Source, you are the Love, you are the Light. In this moment and always, let your Heart Star shine. 🤍🌟

Two: The Golden Lotus

Each of us has an energy field that flows within, from, and around us, subtly interacting with the energies all around us in the wider collective and planetary energy field, which is constantly vibrating with a wide array of dynamics. When filled with Golden Light, our personal field is enhanced and stabilized while we are embodied in this density. When we sit in Lotus energy, we can relax deeply into profound peace and serenity within that Golden Light, while it gently transforms and aligns all energies within and around our field into the pure vibration of Unconditional Love. With our Lotus of Golden Light continuously breathing and unfolding around us, adjusting naturally moment to moment, we are supported and bathed in the calm, blissful, infinitely renewing glow of the Primary Source Light that exists within and around us and all Life.

Relax your body, breathing slowly and deeply. When you feel ready, inhale and exhale three times, and imagine or visualize yourself sitting within a beautiful Lotus of softly glowing Golden Light. As you breathe in, let your Heart Centre fill with this soft Golden Light, and as you breathe out, see that Light flowing serenely all around you, within the shimmering petals of your Lotus and radiating outward.

Let yourself relax, breathe and bathe in the Golden Light that is imbued with all the Love and Presence of the Divine Source, and feel this Presence filling your Being with Infinite Love, Peace and Joy. Your whole being is invited to refresh and reset, as you rest within your Golden Lotus, seated securely within its centre, embraced softly within its petals, your Heart basking in joy as you breathe in the pure scent of Serenity and Infinite Love that fills your being.

Envision your Golden Lotus surrounding your energy field, from below your Earth Star Chakra (beneath your body) to its upper petals meeting above your Soul Star Chakra (above your head), as the petals of your Lotus gently move, infolding and unfolding like breath on a soft breeze, naturally attuning to your energy and all the energies around you, making tiny adjustments moment to moment that keep your field in constant harmony and equilibrium, while the Golden Light continuously realigns, transforms and refreshes any disharmonious vibrations within and around your field.

This is an adaptive practice, feel free to work with it ‘as is’, or extend it as you wish. For instance, if you feel a need for ‘anchoring’, you might like to visualize golden light filaments (roots) flowing from the base of your Lotus to the centre of the Earth (Heart of Gaia). Or if you’re experiencing some emotional or mental unsettledness, you could focus with the deep harmonic peace and silken state of the divine waters around your Lotus, as well as the light of serenity and love within it.

If you like to work with affirmations, you can speak (aloud or silently) these words while sitting in your Lotus:

Within this Golden Lotus of Light, I am held in the highest vibration of pure Love throughout this day and night and in every moment. All energies within and around my field are continuously renewing and refreshing within Infinite Love, Light, Serenity and Grace. And so it is.

Regularly tuning in with your Golden Lotus supports the peaceful steadiness and strength of your energy field’s integrity. You can re-affirm it whenever you feel to. The more often you do this the more effortless it becomes. 😊

Three: The Three Whites

This practice unifies your three main energy centres and fills them with pure Love. It dissolves misaligned dense energies, releases blockages, and calms and aligns the three centres in equilibrium, as a Whole. 

Relax, sit comfortably, take in some deep relaxed breaths, and see/feel a ball of light in your heart centre, filled with pure love. Send this ball down to the core of the Earth ~ Gaia’s crystalline 5D heart ~ and wait for the love to be returned to you. Feel the flow of it come up through your feet and body, into your heart, with loving gratitude. Now send this ball of light filled with love upward to the centre of Source ~ and wait for the love to return to you, with total trust. Feel the merged energy of deepest Love fill your being.

Now visualize a white water lily in your Sacral Chakra (Earth Centre), softly shining, bright and steady. Then visualize a rose of white light in your Heart Chakra (Heart Centre), full of peace and harmony. Then visualize a white diamond (or a white Star Merkaba, or white 13-pointed Star) in your Pineal Chakra (Star Centre), filled with pure steady clarity.

Hold all three, feel the balance of your three centres, flowing as one, whole and unified, in a white sphere of light expanding around you. When your three Centres are steady with the White Water Lily, White Rose and White Diamond, open your chakras fully, so they can inhale this pure high frequency white Light.

🤍🤍🤍

*To extend and deepen this unification of the three centres within your energy body as One, visualize/hold the intention of an Infinity Symbol flowing form your Heart to your Earth Centre, back up through your Heart to your Star Centre, back to your Heart and so on, infinitely flowing with Rainbow Crystal Light. Following this, you can also extend this infinity flow as a Golden Light flow  through your Heart Centre/Heart Star, Soul Star and Earth Star Chakras. (Soul Star is above your head,  Earth Star below your feet, see Practices page for complete chakra diagram).

Four: Soul Alignment

Following on from the Heart Star, Golden Apple and Three Whites, begin by visualizing a pillar of diamond white light from the Heart of Source to the Heart of Gaia (centre of the Earth), and that you are standing within this pillar streaming LoveLight between Source and Earth. Breathe into your heart and relax deeply within this flowing pillar of light, with this focused intention:

Throughout this day and night, and in every moment of personal and planetary Ascension, I Am a pure, steady, clear, free-flowing conduit, pillar, anchor and vessel of Divine Love, Light, Grace and Providence flowing from the Heart of the Source, through my Heart Star, to the Heart of beloved Gaia, in union with all Beings of the highest Love and Light, immersed in the Oneness of Divine Love. And So Be It. 

Beautiful energies are flowing into and  around this planet now through the multidimensional crystalline heart grid of Gaia and supporting light grids, and are available to everyone. Now is the moment to release residual blockages and resistances, and keep our beings receptive to the clearest frequencies of Love, without taking in energies that do not serve our/the Highest Well-Being & Good of All, using the above practices, or in whatever way sings to your heart and intuition. Be authentic. Be inspired. Cherish being the Star of Love that you are, an imperishable, eternal spark of Source. Have fun and enjoy the journey!  🙂

Love, Peace & Joy to All,

Joanna/Irana&Ashura & Friends 💛💛💛

*You can find more practices to help support a high vibration on the Practices page.

Love Yourself ~ Love All ~ Love Source

ONE LOVE