Four Foundational Heart Practices

The exercises below assist in maintaining a steady soul alignment, keeping your energy field clear and your heart light. We recommend these practices for heart centering and lifting your frequency (Heart Star); maintaining the integrity & clarity of your auric field, as a ‘living transformer’ (Golden Apple) ; unifying your three main energy centres (The Three Whites); and keeping a steady alignment with your Soul’s Light and Purpose (Soul Alignment). We advise ‘settling in’ within your heart centre before using more advanced practices, such as activating new chakras. Put in a steady foundation, then build the house….and may you lovingly enjoy the process!  🙂

One: The Heart Star (Sun Star) Exercise

We ask you to bring your vibrational feeling and Being into your heart. Feel your inner heart start to bring forth a bright white Light. See it as a little white light at first, then expanding. When it has become a ball of Light energy, blow it outward, like an exploding array of Light, expanding in all directions.

Bring this Light from your Heart/Source, into and right through your emotional body of your cocoon of Light (the Aura). We would like you to envision your emotions/emotional body filling with photonic Light particles of energy, flowing outward from your Heart/Source, which is your own Star and Centre of Love. 

Hold your Light stream steady for about 3 minutes; keep sending Light from your Heart, pour Light outward in all directions and after 3 minutes return your focus into your Heart again. Hold this Love and Light with you ALL the time, dear souls. It is your REAL YOU. BE your Star. 

images (6) - Copy

With love and thanks to Ashtar, via Bareld Nijboer

*From Archangel Gabriel: While holding your Star Light expanded, you can strengthen and stabilize this energy by visualizing a cross of diamond white light, which crosses in your Heart Star, as steady bright beams of light radiating through your Star Light and beyond, into the Infinity that is Love, which is within you, and One with you. 

Two: The Golden Apple

There is a toroidal energy field flowing through and around you constantly. When this energy field is filled with Golden Light, it steadies the vibration and strengthens the integrity of your field, amid the swirl of energies in this Earth plane. Golden Light transforms energies into Unconditional Love, so when the field around you is in the golden frequency, it aligns energies within and around your field into the pure, high light of Unconditional Love. With your Golden Apple radiating around you, you are a ‘living transformer of energies into Love’ while in an earthly embodiment.

Relax, breathing slowly and calmly. When you feel ready, inhale three times. Inhale pure life energy in toward your Root Chakra. This will start to slowly spin your Merkaba. With each inhale gently invite the presence of your Higher Self  (Source Self) within your Heart, and feel this presence filling your Being. With each exhale relax, let go of all distracting thoughts, and Be in the Now.

With the fourth inhale, envision Source sending you a golden stream of light and inhale it into your Heart Star in your inner Heart space. Feel and know the Source of All That Is is One is your Inner Source. When you feel the golden energy warm inside your heart centre, visualize it expanding outward all around your body. Let it expand until it completely fills your Auric field, like a big torus filled with golden light. Envision this Golden Light Torus Field around you from above your Star Centre (Soul Star Chakra) above your head, to below your Earth Centre (Earth Star Chakra), beneath your feet.

To deeply align and activate Christed vibrations within your torus field (renewal, rebirth, transformation, restoration of pure Source Creation Light), visualize yourself standing within a cross of glowing golden light, radiating constantly and infinitely from your heart centre, touching your Soul Star above your head and Earth Star below your feet, with this affirmation: 

Within this Golden Cross of Light I am held in the highest vibration of pure Love throughout this day and night and in every moment. All energies within and around my field continuously renew and transform into Unconditional Love, Light, Grace and Blessings. And so it is.

Visualizing a Golden Rose in the centre of your heart aligns and activates Divine Christed Feminine vibrations, with this affirmation;

With this Golden Rose of Light I am held in the highest vibration of pure Love throughout this day and night and in every moment. All energies within and around my field continuously renew and transform into Unconditional Love, Light, Grace and Blessings. And so it is. 

The Golden Rose can be combined with the Golden Cross, with the Rose in your Heart crossing-point/zero-point, vibrating the Christed Feminine Light through your energy field and beyond. We also suggest a Golden Butterfly within the Heart centre, radiating through your Golden Apple, which aligns and enhances the vibration of Transformation…and adjust the affirmation accordingly. Just feel what resonates for you, and of course, all three can be visualized in sequence, whatever sings for you in any moment, and the Golden Rose can be expanded through and around your torus field too. Trust your intuition/heart’s inner sense.

Universal-Torus-Lightbody - Copy

With love and thanks to Ashtar, Sananda&Lady Nada, Ashura&Irana.

Now you can activate your three centers (see Exercise 3 below) and open all your chakras within this pure light field (see Practices page). Keep your Golden Apple bright day and night, to continuously hold and strengthen the integrity of your energy field, and re-affirm it whenever you feel to. The more often you do this the more effortless it becomes. 🙂

Three: The Three Whites

This practice unifies your three main energy centres and fills them with pure Love. It dissolves lower energies, releases blockages, and calms and aligns the three centres in equilibrium, as a Whole. 

Relax, sit comfortably, take in some deep relaxed breaths, and see/feel a ball of light in your heart centre, filled with pure love. Send this ball down to the core of the Earth ~ Gaia’s crystalline 5D heart ~ and wait for the love to be returned to you. Feel the flow of it come up through your feet and body, into your heart, with loving gratitude. Now send this ball of light filled with love upward to the centre of Source ~ and wait for the love to return to you, with total trust. Feel the merged energy of deepest Love fill your being.

Now visualize a white water lily in your Sacral Chakra (Earth Centre), softly shining, bright and steady. Then visualize a rose of white light in your Heart Chakra (Heart Centre), full of peace and harmony. Then visualize a white diamond (or a white Star Merkaba) in your Pineal Chakra (Star Centre), filled with pure steady clarity. Hold all three, feel the balance of your three centres, flowing as one, whole and unified, in a white sphere of light expanding around you. When your three Centres are steady with the White Water Lily, White Rose and White Diamond or Star Merkaba, open your chakras fully, so they can inhale this pure high frequency white Light.

With love and thanks to Lady Nada

*From Ashura&Irana: To extend and deepen this unification of the three centres within your energy body as One, visualize or hold the intention of an Infinity Symbol flowing form your Heart to your Earth Centre, back up through your Heart to your Star Centre, back to your Heart and so on, infinitely flowing with Rainbow Crystal Light. Following this, you can also extend this infinity flow as a Golden Light flow  through your Heart Centre/Heart Star, Soul Star and Earth Star Chakras. (Soul Star is above your head,  Earth Star below your feet, see Practices page for complete chakra diagram).

Four: Soul Alignment

Following on from the Heart Star, Golden Apple and Three Whites, begin by visualizing a pillar of diamond white light from the Heart of Source to the Heart of Gaia (centre of the Earth), and that you are standing within this pillar streaming LoveLight between Source and Earth. Breathe into your heart and relax deeply within this flowing pillar of light, with this focused intention:

Throughout this day and night, and in every moment through to personal and planetary Ascension, I Am a pure, steady, clear, free flowing conduit, pillar, anchor and vessel of the highest Love, Light, Grace and Providence flowing from the Heart of Source, through my Heart Star, to the Heart of beloved Gaia, in union with all Beings of the highest Love and Light, immersed in the Oneness of Divine Love. And So Be It. 

561354_352576671529890_2021400606_n

With love and thanks to Ashura&Irana

Beautiful energies are flowing into and  around this planet now through the higher dimensional crystalline heart grid of Gaia and supporting light grids, and are available to everyone. Now is the moment to release residual blockages and resistances, and keep our beings receptive to the clearest frequencies of Love, without taking in energies that do not serve our/the Highest Good, using the above practices, or in whatever way sings to your heart. Be authentic. Be inspired. Cherish being the Star of Love that you are, an imperishable, eternal spark of Source. Have fun and enjoy the journey!  🙂

Love, Peace and Joy to All,

Joanna/Irana&Ashura, & Friends ❤

Love Yourself ~ Love All ~ Love Source

ONE LOVE

ISON: The White Phoenix

“White is the Light of the heavenly Son, bright the beam of Frea’s swan song, round Sun’s curve the Ibis on, seed-sphere of life the IB is on, straight the way of Akh-in-Aten, pure is the call of the Bennu bird, cleansing its fire, the Wave is the Word, cresting the wave the Son is On.”  ~ Rowena

On this day of the Solstice, and the energetic peak it represents, I would like to speak about the Comet ISON, and the nature of its frequencies streaming Earthward, to be ignited here and in the hearts of humankind.

Comet ISON, courtesy NASA image archives

Photo: Dennis di Cicco, CORBIS

ISON first came onto my ‘radar’ after inner communions with Deneb, the alpha star of Cygnus, the Swan constellation, in October. I had not felt this direct ‘beam’ of Cygnus since leading into the Spring Equinox of 2013, and saw/felt an arc of light coming through the solar portal to Earth from Deneb, in connection/fusion with her partner stars of the Summer Triangle, Aquila (Altair) and Vega (Lyra).

Two days later, I came across a transmission (video) by Tolec and the Andromeda Council, stating that what is known as the comet ISON is a biosphere from the Cygnus constellation, and that it was being flanked by two Procyon ships. Confirmation came from (my) contacts in the Intergalactic Confederation fleet of the Procyon presence (beings of the star Procyon, near Sirius, who fulfill a role of guarding and clearing dense energies…think ‘Thor’ or the protecting aspect of Archangel Michael). The orb in the photo below is from earlier this week; a shield of blue light in the centre, with a ring sparking with white light surrounding it, represents/transmits the energies of AA Michael and the Procyon (there are other beings here too; you may be able to see a hawk’s head).

Photo taken 17-12-13

Photo taken 17-12-13

ISON began to display an eagle or falcon-like shape, representing the presence of the Ashtar Command, as well as bird people of Light (Carians) who have reunited with the Intergalactic Confederation. In channellings and discussions of ISON, there has been much speculation about whether the comet is a comet or a ship, or group of ships. In truth, it is both. These are multi-dimensional beings and frequencies; the 3D gaze views the conventional form of an object called a comet (though interestingly, astronomers have noticed this comet making some unexpected/unexplained ‘adjustments’ to its course while passing Venus). However, in 5D+ the ISON biosphere is being guided by ships, more than one, including Ashtar’s ship, the Phoenix.

Comet ISON, eagle/winged form, courtesy NASA image archives

Comet ISON, eagle/winged form, courtesy NASA image archives

I had a sequence of dreams and visions connected to the Phoenix at that time, and to energies I will describe as ‘white phoenix’ frequencies (viewed through a 5D soul aspect, Rowena, on board the Phoenix, and connecting with the ‘white flame’ of the Divine Feminine energies). What does the white phoenix mean? In Rowena’s words: “White Phoenix Light of Source comes as an ignition, a clarion call to the heart, to cleanse and purify the Way for birth and renewal. From the Ash, Phoenix opens the Way. Anpu holds open the door to the unlit realms of lower energy mesh, for the One Light to flow through; in all human hearts is this potential as the White Star centralizes.”

This next photo comes from star brother Richard George, taken last week from the USA. This light form beautifully symbolizes the falcon/eagle of the Ashtar Command and the Carians (bird people).

Photo courtesy of Richard George

Photo courtesy of Richard George

It’s also a fine signifier of the incoming energies of the Divine Child, through the union of the Cup of the Sacred Feminine and the Sword of the Sacred Masculine. When this union is complete and full, the Child is conceived in immaculate energies of grace. In all of us, where the inner union takes place, merged in pure Love, we experience our own Immaculate INception….as our ‘ascended/raised’ frequencies of this 3D form open to embrace the ‘descending’ energies of our Higher Self. We are the Cup and Sword, the Grail and Excalibur, masculine and feminine merge in Divine Union, birthing into the New.

A strong stream of Light is being steered in now to facilitate this seeding. Despite ISON’s apparent disintegration in physical as it passed the Sun, its path/purpose is not yet complete, and the dates 26-28 December are marked as a special ‘gift-giving’ time. On this peak day of the Solstice, let your heart breathe IN the white ray of the phoenix, opening the way for the golden light of resurrection. ‘I, Son, Is On ISON.’ May the Christ-light blossom and reNew the fragments of the Cup into wholeness again, in us all.

Here’s a beautiful Orb I photographed two nights ago, in this ongoing stream of comet energies: this orb, radiating Archangel Gabriel’s energies of Immaculate INception, came down like a blazing comet.

Orb form of Archangel Gabriel's energies

Orb form of Archangel Gabriel’s energies

Thanks and love to Jesus Immanuel Sananda and his Twin Flame, Lady Nada (who was incarnate as Mary Magdalene), the Archangels, the Ashtar Command and Intergalactic Confederation.

Happy Solstice, everyone. 🙂  Wherever you are today, connect your love to the heart grid of Gaia. We are all One, uplifting the frequencies with Gaia.

‘Star of wonder, Star of night, Star with royal beauty bright, Westward leading, Still proceeding, guide us to thy perfect Light………’

ISON, Hubble telescope, courtesy NASA

ISON, Hubble telescope, courtesy NASA

Love to All. Namaste! 🙂  

Venus, the Moon and the Three Wise Men

I’ve been (slowly) writing a post on ISON, the energies of the White Phoenix, and the Gift of this Christmas coming. However, there has been an extraordinary and very beautiful sequence of signs, symbols and messages unfolding during the past two weeks in my skies. I’ll return to the daylight skies when the ISON ‘arc’ comes closer to completion.

Today I’d like to share with you some ‘prequel’ – or precessional – energies, we could call them, of the last two evenings here. Last night I glanced through the window to see what I thought was Venus. You may have noticed how much brighter and larger Venus has appeared recently? Last week I was seeing her with red and blue ‘flashes’, and last night she appeared a sparkling amber-gold colour.

There has been much speculation regarding either the Phoenix (Ashtar’s ship) or the New Jerusalem (Sananda’s ship) being stationed close to/concealed by Venus recently, and also many sightings of a large ship to the southwest of Venus in recent weeks.

I feel not to speak further on this now, except to say the bright ‘star’ that could be seen through the window disappeared completely, and on going outside to check Venus’s position, it was slightly to the north of the window, and what I had seen, which was a very large mothership, was no longer visible.

The words ‘Star of Bethlehem’ were in my heart, with a feeling of immense joy, and also of ‘new’ presences around me. Since they are happy to be shared, as we come into this next ‘stage’ of a most sacred journey toward the Solstice, Christ Mass and the New Year, here are the ‘Three Wise Men’ as they have appeared to me the last two nights, 13-12-13 and 14-12-13….

Here is the first photo, with Venus in the lower centre as a point of white light, and three orbs arranged in a shallow ‘arch’ high above:

DSCF8563 - Copy

They ‘directed’ me to turn to the Moon, and then came in much closer:

DSCF8578 - Copy

Tonight, our connection became closer and clearer. Again, the three Wise Ones appeared firstly above Venus. Here is the first ‘arrival’:

DSCF8593 - Copy

DSCF8593 - Copy (2)

Closely followed by the two companions. You can also faintly see a very large Orb above the Three:

DSCF8595 - Copy

DSCF8595 - Copy (2)

Once again, they moved into an arrangement around the Moon (which is currently due north), one above the Moon among the tree’s branches, and two to the right (east):

DSCF8606 - Copy

The Orb to the far right now clearly shifted into the form of a disc-shaped ship, with a ring of lights around the rim:

DSCF8606 - Copy (2)

Another Orb appeared high among the branches of a tree:

DSCF8609 - Copy

As it came closer, its warm golden colour became apparent, which appears when Sananda represents his Essence in Orb form:

DSCF8610 - Copy

In close-up, the subtle Rose colouring of Sananda’s Twin Flame, Lady Nada,can also be seen in this Orb. (I work with both of them in meditation practices, and often feel their energies together around me…the embrace of their Love is beyond words…and the projection of their energies is often entwined in the reflection of their Essences in orb form…truly a mirror of how I feel them in my inner heart). In this Orb there are ‘group energies’, many faces within it:

DSCF8610 - Copy (2)

We are in the midst of a wonderful, accelerating expansion into infinite love and peace, dear friends. As we step deeper into the centre of who and what we truly Are, into the ‘Star’ in each of our hearts, so those who travel with us, guiding, steering and supporting, in unison with our Source selves and higher aspects, are also able to step IN closer. Like calls to like, and the Way is lit brighter….

I hope to see you here again in a week’s time, at the Solstice, as the White Phoenix Light streams through….’I SON IS ON ISON’.

Love and thanks to all star kin of Love, all members of the Intergalactic Confederation on Earth and in the skies, to Jesus Immanuel Sananda, Lady Nada, Lady Venus, the Wise Ones, and the Archangels guiding and guarding the Divine Child’s return, within us all.

Namaste,

Joanna. ❤